This Week From Good Mood Food

Happy Sunday! This week I have two really easy and delicious recipes for you. The first is a one-pan dinner that makes great leftovers. It is a Salsa Chicken Skillet with shredded cheese and tons of veggies. Next up I have these crispy air fryer salmon bites that are SO good and easy to add to any lunch or dinner. Check out the weekly obsessions too there are some fun things!

Salsa Chicken Skillet

Serves: 5-6

Ingredients:

• 3 1/2 cups cauliflower rice

• 1 lb chicken breast

• 2 cloves garlic, minced

• 1 tsp chili powder

• 1 tsp paprika

• 1 tsp cumin

• Salt and Pepper

• 1 can black beans

• 1 can green chiles

• 2 Tbsp Green onion, chopped

• 2 Tbsp cilantro, chopped

• 1 cup salsa (plus extra for topping)

• 1/3 cup shredded cheese

Method:

1. Coat your chicken breast with 1/2 tsp paprika, 1/2 tsp chili powder, and 1/2 tsp cumin

2. Cook the chicken in a large skillet with a drizzle of olive oil on medium-high heat for about 5 minutes on each side or until cooked through

3. Remove the chicken from the pan and set aside on a plate

4. Add in the cauliflower rice, green onion, garlic, and remaining spices. Stir to combine

5. Cook for about 5-8 minutes until the rice is tender and there is not much liquid

6. Add in the black beans, green chiles, and salsa. Stir to combine

7. Add the cilantro and the chicken back in

8. Top with additional salsa as desired and spread the cheese over the top

9. Cover the skillet for about 1-2 minutes until the cheese melts

10. Serve with extra cilantro and enjoy!

Crispy Salmon Bites

Serves: ~8

Ingredients:

• 3-4 large salmon filets (bonus points for wild-caught salmon)

• 2 cloves garlic, minced

• 1 tsp chili powder

• 2 tsp cumin

• 1 tsp paprika

• 1 tsp garlic powder

• 1 tsp oregano

• 1 tsp salt

• 1/2 tsp pepper

• Avocado Oil Spray or 1/2 tbsp liquid

Method

1. Remove the skin from your salmon and cut it into bite-size chunks

2. Add the salmon to a large bowl with the garlic, seasonings, and oil

3. Stir well to combine

4. Air fry at 415F for 15-20 minutes, tossing every 5 min

5. Serve with a squeeze of lemon and your favorite dipping sauce

Weekly Obsessions

Mezcal Protein Bars

• These are my favorite on-the-go snacks I have loved for over a year! My favorites are the blueberry and the matcha ones. I have a discount code too! It is “goodmoodfood10”

• Link to Purchase: https://eatmezcla.com/

At-Home Kombucha Kit

• I am so excited to try out making my kombucha at home! I just got this kit on Amazon and will keep you updated.

• Link to Purchase: https://amzn.to/3HQXGa2

Tongue Scraping

• Tongue scraping is great for oral health and honestly… just try it. It is nasty when you first do it but that is what makes me feel like its worth it. My mouth feels so clean after, LOL!

• Link to purchase https://amzn.to/49NM03V